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D&d darkest dungeon classes1/19/2024 ![]() Several large observational studies have shown a link between a deficiency and respiratory tract infections such as colds, bronchitis, and pneumonia ( 7, 8).Ī number of studies have found that taking up to 4,000 IU of vitamin D daily may reduce the risk of respiratory tract infections ( 9, 10, 11). If you often become sick, especially with colds or the flu, low vitamin D levels may be a contributing factor. Vitamin D directly interacts with the cells that are responsible for addressing infections ( 6). One of the most important roles of vitamin D is supporting immune health, which helps you ward off viruses and bacteria that cause illness. ![]() Keeping that in mind, it’s still helpful to know what signs and symptoms to look for. Sometimes, you may have no symptoms at all. ![]() Vitamin D deficiency can be difficult to notice because symptoms may not occur for several months or years. Signs and symptoms of vitamin D deficiency ![]()
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